Irritation, exhaustion, perspiration, heatstroke, and sunburn are all symptoms of the summer heat. Adding a certain range of miraculous spices to your everyday diet can help keep your system cool and minimize the negative effects of the blazing heat throughout the summer. Spices are more than just flavor enhancers in the kitchen. They contain a number of bioactive chemicals and antioxidants that aid in controlling your internal body temperature when the outside environment becomes too hot. Here are some excellent spices to incorporate into your diet to feel revitalized:
Fennel Seeds: Fennel seeds are proven to be very beneficial in maintaining a cool body temperature during summers. It's also high in Vitamin C, which helps to alleviate inflammation induced by the heat in the body. It also stimulates intestinal juices, improves digestion, and decreases acid reflux. Take a handful of fennel seeds and soak them in water overnight, then filter the water in the morning and add a pinch of black salt, sugar, and lemon. Get rapid relief from the heat by drinking this fennel seed juice. Make it a habit to drink it every morning to keep cool and maintain a healthy gut. If you want the best quality fennel seeds living here in UAE, being a spice expert our recommendation will be the Fennel Seeds from Pakistan without any second thought.
Cumin seeds: Cumin, whether ground or whole, aids in detoxifying and relieves excessive gas and bloating. Cumin seeds can effectively cure intestinal gas and bloating, making the body feel lighter, rejuvenating it, and aiding in the adaptation to hot weather. Cumin water is good to drink every morning since it keeps the body hydrated and helps to prevent heat stroke. To calm down your system, drink a glass of cumin water regularly.
Cardamom: Cardamom's active components have the potential to cleanse the human body of toxic elements and pollutants. This reduces the body's internal heat. It also assists digestion, combats nausea, and relieves heartburn, allowing the body to relax and chill down.
Fenugreek Seeds: extreme summers like that of UAE, can damage your health, causing nausea, rashes, boils, and a general sensation of unease. Add fenugreek seeds to your summer diet to combat this discomfort. It also aids in the elimination of flatulence, which can be caused by excessive heat. During the heat, fenugreek seed tea or water might help you keep cool and rejuvenated.
Coriander: Coriander aids in the elimination of toxins and excess heat in the body. It cleanses the body leaving it hydrated and fresh. It is anti-inflammatory and soothes the gastrointestinal tract. Coriander promotes sweating when consumed. Coriander's diaphoretic characteristics, which cause perspiration and lower the interior body temperature, can help to treat fever or high body temperature.
So, beat the heat of the Arab peninsula, include these spices into your daily routine, and purchase these “packets of energy” visit our store. We deal in all kinds of spices across the globe, whether you want Raisins from India or Long Pepper from Indonesia we have what you need.
